COVID-19 UPDATE: We'll be back virtually in 2021.

Specific dates are yet to be determined, but we will likely get going in April or May of 2021. To be considered for joining a focused small group workshop please contact Joseph here » 

This exclusive small group experience will afford focused facilitation with Joseph, one of the most highly regarded couples therapists in the Pacific Northwest.

Join Our 2-Day Weekend Couples Workshop in Seattle, WA

“This was exactly what we needed as a couple. We were able to let go of so much we were holding onto. I feel like we are leaving with a clean slate! Thank You!”

Upcoming Dates:

Returning virtually in Spring 2021
Contact Joseph here for details:

Special Message from Joseph for Upcoming 2021 Virtual Workshops:

Hold Me Tight Seattle will be back virtually in 2021. Specific dates are yet to be determined, but we will likely get going in April or May of 2021.

I am currently piloting plans to launch Hold Me Tight Seattle again as an intimate small group virtual workshop experience. Each workshop will include no more than 4 couples per workshop.

This exclusive small group experience will afford focused facilitation with Joseph one of the most highly regarded couples therapists in the Pacific Northwest.

Joseph brings 8 years of couples workshop experience along with a decade of couples therapy as an International Centre of Excellence in Emotionally Focused Therapy Certified Couples Therapist. He also brings close to a year of working with couples in the virtual environment, an experience which surprisingly told him that couples therapy is actually pretty darn effective over Zoom.

If you’d like to receive additional details and to be considered to join a focused small group workshop please contact Joseph here »

Please also see our website for information on Hold Me Tight Seattle, including what other couples have gained from their attendance. We look forward to hearing from you soon.

My warmest regards,

In this deeply experiencial workshop, you will not just learn the skills that build love bonds, a sense of safety in the relationship to talk about anything, and that break destructive cycles of fighting or withdrawing from each other…

You will FEEL it.

With a combination of group sessions and private sessions, you will discover why the Hold Me Tight® approach works so well for any couple – new or old, straight or gay, bickering or shutting down.

You’ve gone through what this approach is all about and what it can do for you. Now it’s time to decide if you’re going to continue down the path you’ve been on, or choose to bond with your partner and rekindle the love and passion that is possible for you.

Workshops consistently sell out early, so grab your spot while you can!


Each Hold Me Tight® workshop includes…

  • Videotaped sessions of couples working through the Emotionally Focused Therapy process.
  • Lectures and demonstrations by instructors trained by Dr.Sue Johnson and the highly regarded Emotionally Focused Therapy Community.
  • Practice exercises with your partner to create greater awareness and understanding of your respective emotional experience.
  • A Hold Me Tight® workbook full of information and exercise to guide practice and emotional deepening of your relationship at home.
  • Private follow-up session at no additional fee!-scheduled at a time of your choice!

“We came at a time in our relationship that was so rocky we weren’t even sure we make it to the workshop. Today we feel closer that we’ve felt and understand each other more deeply. Absolutely worth it.”

HMTS Participant

“We feel like we are leaving this workshop with tools that are realistic and practical. We also feel validated – we are not alone in our emotions or experiences. Knowing that we’re not alone in our challenges means we are not alone in our solutions.”

HMTS Participant

Facilitated by Licensed EFT Couples Therapists

Joseph Losi, MA, LMFT

Joseph Losi, MA, LMFT

A licensed marriage and family therapist. He is recognized by the International Centre for Excellense in Emotionally Focused Therapy as a Certified EFT Therapist. He is passionate about his work in helping couples to grow safer, more accepting and secure attachments with each other. In gentle and yet powerful ways, Joseph helps couples uncover and share their core identities.

He will be assisted by an incredible team of EFT trained couples therapists for each workshop, which may include Wendy Neiman, Jill Klenota, Tina Ensminger, and Kyle Benson. 

Workshop Details:

Each workshop is held over two days, and does not include lodging or meals. Includes beverage service and healthy snacks, including coffee and tea.


We’ll start at 9 AM and go until 5pm.

You’ll have an hour lunch break at noon and have the evening to enjoy downtown Seattle. Nearby restaurants are available for lunch and dinner.


We’ll start at 9 AM and go until 5pm.
You’ll have an hour lunch break at noon.


Lodging and Food Options:

For those who live out of the city, this may be a good opportunity to spend a little time away and enjoy Seattle’s food, nightlife, and waterfront.

Right on the doorstep of pike place market, you’ll find plenty.

Nearby hotels include:

  • Kimpton Palladian Hotel
  • Thompson Seattle
  • Inn at the Market
  • Ginosi Oxford Apartel
  • Mayflower Park Hotel Seattle

See nearby lodging on Google Maps »

Nearby food options include:

There are a lot of options in the area, including just heading into Pike Place Market and seeing what you find!

Some of those include:

  • Virginia Inn
  • Le Pichet
  • Campanga

See nearby restaurants on Google Maps »

Held in Downtown Seattle

Pyramid Communications
1932 1st Avenue # 507
Seattle, WA 98101

“I can have tough conversations with my partner and survive…feel more connected….and not feel as stuck”

2019 HMTS Participant

Only 1 Ticket per Couple:

Therapists – earn 14.75 CEU’s. Learn more here »

Workshops Returning Virtually in Spring 2021

Expecting to happen in April or May 2021 with virtual small group workshops of 4 couples.

To be considered for joining these small group, virtual workshops, contact Joseph Losi here with your interest:

Hold Me Tight® Seattle is an educational workshop not meant to replace couples or individual therapy. Participants not in significant relational crisis and free of mood or addictive disorders will benefit most. If you have any questions regarding the appropriateness of this workshop for yourself or your partnership, please feel free to contact Joseph Losi @ 206-595-2577 for a phone consultation. Certain cancellation fees may apply. See details on Eventbrite Registration Page.

“I like how we were encouraged and helped to confront our issues in an open and non-judgmental manner.”

Spring 2018 Participant

“You created a very safe environment and helped me understand with clear examples that were very valuable in seeing our relationship in a new light.”

Spring 2017 Participant

““I loved everything about this workshop. The creation of a safe environment to contain this process for all of us. I felt heard and understood by my partner and by all four therapists”

Fall 2018 Participant

“This workshop was a huge move forward for us. The depth of conversations we got into was so much deeper than we have ever had on our own.”

Spring 2019 Participant

“We learned a great deal about the fears that have kept our cycle alive and how to slow down and identify the demon cycle. We know the we might not eliminate it, but now we feel that together we can break it and repair more quickly by employing the strategies we learned in the workshop.”

Spring 2019 Participant

Frequently Asked Questions for Hold Me Tight® Seattle Workshops

Q: How long does your workshop last?

A: We meet on Saturday from 9am-5pm. We finish on Sunday from 9am-5pm. We move around a lot during our workshop.

Q: Is this a residential workshop?

A: No.

Q: Where is the workshop held? 

Currently, we hold HMTS workshops at Pyramid Communications, which is located at 1932 1st Ave, in downtown Seattle. HMTS has complete use of the entire Pyramid office during the workshop, which affords us privacy during the entire workshop, particularly during our private couple breakout sessions. HMTS has access to the state of the art audio and visual system of Pyramid Communication.

Q: Is parking provided?

No, but there are many parking lots in the surrounding area.

Q: Do you provide food/drinks?

A: We do. Coffee/Tea/Soft Drinks/Water/Munchies are generously provided. We take a generous lunch break on Saturday and Sunday, which allows everyone to partake of the many restaurants near the venue. You can drop in to the Pike Place Market, which is right at our door-step, and explore the many food and activity options there, or in the nearby area.

Q: Does HMTS use EFT? What is EFT?

A: Yes. EFT or Emotionally Focused Therapy for couples is a highly researched and empirically validated couple therapy approach. EFT has been shown to be effective with over 70% of the couples who seek it out. EFT combines experiential emotion focused work with family systems. Grounded in Attachment Theory EFT produces change through corrective emotional experiences which unblock vulnerable hidden primary emotion in a safe, measured and progressive manner. Follow-up studies of couples who partake of individual EFT therapy demonstrate couple satisfaction at 3 years post therapy.

Q: What style of workshop does HMTS conduct?

A: The heart of the HMTS workshop revolves around 7 experiential private couple breakout sessions. Each session is professionally facilitated by Joseph, highly trained EFT couples therapist, and assisted by skilled therapists. Our HMTS workshop also utilizes, a lively mix of PowerPoint discussion, video demos, and safe group process and discussion. No death by PowerPoint.

Q: Does HMTS use the methods of Dr. Susan Johnson, the primary creator of EFT?

A. Yes. As fully credentialed and highly trained EFT practitioners with thousands of hours in EFT training and clinical practice we largely base our workshops from the original HMT workshop designed by Dr. Johnson. We have made enhancements over the years we have offered the workshop.

Q: What is the satisfaction rate of couples who partake in the workshop?

A: Self- Evaluations from the couples that have completed our workshops have demonstrated a satisfaction rated of over 85%.

Q: Are workshop participants asked to process confidential matters in group?

A: No. But many participants do share poignant lessons they experience during the workshop. Sharing is completely up to the participant.

Q: Will participants be required to do much writing?

A: No. But many of our participants take generous notes in provided workshop booklet, or in their own notebooks.

Q: Is HMTS appropriate for couples in crisis?

A: Every couple is different. Every couple crisis presents different challenges. If you feel like you are in crisis, we recommend that you call us and describe your situation. Only with a good assessment of your current challenge will we be able to fully assess the fit of the workshop for you. We may suggest an intensive session before coming to the workshop to better prepare you to gain the maximum benefit the workshop can offer.

Q: Is HMTS appropriate for same sex couples?

A: We strongly believe so. Several same sex couples have progressed through our workshop. Please see our latest video testimonial for the thoughts of one of those couples.

Q: Is HMTS appropriate for couple with an active addiction (behavioral or substance) or domestic violence present in their relationship?

A: Domestic violence and addiction are spectrum disorders. Please call us so that we may provide a recommendation that benefits from an in-person or a phone assessment before a final determination is made on the viability of the workshop for your relationship.

Q: What is the level of training of the facilitators?

Joseph Losi, MA, LMFT is a fully certified EFT therapist, one of 8 in the state of Washington. Joseph has experience as a couples therapist since 2010.

Q: What therapeutic follow-up to the workshop is available?

A: With your tuition to the workshop all couples are provided one no-charge, in-person, follow-up session within 60 days of your attended workshop. Joseph will also work closely with you to find an appropriate EFT therapist if additional follow-up with either of them is not chosen.

Q: Can participants pay on installment?

A: We are sorry to say we are not able to provide installment plans. However, we do accept credit card through Eventbrite for the purchase of your ticket.

Refund Policy

Cancellations will be subject to the following fees:

  • $150* Non-Refundable fee on any cancellation.  
  • $250* Non-Refundable fee on any cancellation made between 27 & 14 days before workshop date.
  •  All workshop fees become non-refundable if made 13 days or less before workshop date. 

* Plus Event Processing Fee of $30.92 ($9.95 Event Brite Fee + $20.97 Credit Card Processing Fee). 

Revive Your Relationship

Tips, advice, resources, and updates from the EFT therapists at Hold Me Tight® Seattle.

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