How To Know When You’re Ready to Repair

How To Know When You’re Ready to Repair

If we can take our partner’s perspective, we’re ready to start a talk to repair. We don’t need to agree with their view. We must see the logic of their perspective. We start by asking three basic questions:

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Discover Raws Spots & Transform Your Relationship

Discover Raws Spots & Transform Your Relationship

When a raw spot is hit we reflexively go into fight, flight, freeze, appease or disassociate mode. This takes less than 1/100 of a second. Our sudden reactive change in emotion, feeling, and action can become our signal that a raw spot has been hit. By following these 5 steps we can use these sudden reactive responses to help us understand and tame our cycle.

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3 Ways to Revive the Intimacy & Connection

3 Ways to Revive the Intimacy & Connection

For those wanting to add some spice and connection to their relationship, we have 3 ways to do just that with the 3 commitments that foster profound connection. Commit Time: Plan for intentional time for the two of you this year. Maybe that is a daily or weekly time...

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The ABCs of Healthy Relationship

The ABCs of Healthy Relationship

Communication that positively connects us to others is central to healthy, fulfilling relationships of all kinds. Humans are inherently social animals, and our prime drive is to bond with others. If we are not safe in our relationships, especially with our most important people, we experience all manner of mental and physical distress.  So, how do we create those bonded connections with others?

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Love Listens

Love listens, it has no need to control It does not fix It listens with patience, with compassion, with curiosity, strength and courage It knows its own limits and knows when to hold, it holds, and let’s be...  Love listens and knows that taking control steals from...

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The Secret to Instant Connection

The Secret to Instant Connection

Do you want to know the secret to being the most sought after guest at this year’s holiday party?

It’s not bringing the best bottle of wine or the yummiest appetizer or even a rockin’ hostess gift.

And the best news is:

It’s not going to cost you a penny.

Before I fill you in, let me share a story…

 

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Get Tips and Advice to Revive Your Love and Connection

About Us

Led by Husband and Wife EFT Therapists, Dennis & Kim Eames, Hold Me Tight® Seattle gives you the roadmap and experience to renew and rebuild connection and acceptance. Build stronger bonds. Feel safe and connected. And respark the intimacy you miss.