3 Rules for Healthy Happy Relationships: A-B-S

The A-B-S method is a simple 3 rule system for a healthy, happy relationship where partners feel safe, heard, and supported. It just takes having a keen interest in your partner and following these 3 simple rules. 1) Affirm, Affirm, Affirm! Affirm all emotion by...

The Secret to Instant Connection

Do you want to know the secret to being the most sought after guest at this year’s holiday party? It’s not bringing the best bottle of wine or the yummiest appetizer or even a rockin’ hostess gift. And the best news is: It’s not going to cost you a penny. Before I...

Revive Your Relationship

Tips, advice, resources, and updates from the EFT therapists at Hold Me Tight® Seattle.

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