3 Rules for Healthy Happy Relationships: A-B-S

The A-B-S method is a simple 3 rule system for a healthy, happy relationship where partners feel safe, heard, and supported. It just takes having a keen interest in your partner and following these 3 simple rules. 1) Affirm, Affirm, Affirm! Affirm all emotion by...

Our Insight-Packed Radio Interview on the Gratitude Cafe

This interview was a blast, and we packed in so much knowledge and eureka moments to share! We are so grateful to Sue Lundquist for having us on her radio show – the Gratitude Cafe – and to be able to share the entire interview with you today. Just a few...

Revive Your Relationship

Tips, advice, resources, and updates from the EFT therapists at Hold Me Tight® Seattle.

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