What is ‘Primal Panic’? When your primary attachment bond is threatened, you are wired to have an intense reaction. Sue Johnson calls this response primal panic. She coined the term in her book, Hold Me Tight®. It refers to your wired-in need for a safe...
Relationship Repair After a Rocky Moment Many of us go through life trying to avoid painful moments of rupture or hurt with our partner. These efforts rarely work. Instead, they reinforce and intensify our painful cycle. Emotionally Focused Therapists and Hold Me...
When you think of “raw spots,” what comes to mind? During Hold Me Tight® Seattle workshops participants often give answers like: “sore”, “injury”, “scabbed over” and “old wound”. We define raw spots as partially healed-over emotional wounds that are still festering...
Get Tips and Advice to Revive Your Love and Connection
Led by Husband and Wife EFT Therapists, Dennis & Kim Eames, Hold Me Tight® Seattle gives you the roadmap and experience to renew and rebuild connection and acceptance. Build stronger bonds. Feel safe and connected. And respark the intimacy you miss.
