Exiting Your Conflict Cycle

Noticing, Admitting, and Naming to Exit Your Conflict Cycle If you have a partner, then you have a basic pattern in moments of tension. Not every fight fits your basic pattern – yet most do. Over 70% of couples world-wide share a similar pattern. It goes like...

Finding the Right Things to Reach for in Your Relationship

Are you frustrated that no matter how much you try to get connection, appreciation, or acceptance from your partner, it just gets further out of reach? You might be reaching for the wrong thing! Reaching for stand-in needs instead of true attachment needs Many people...

Getting Out of Your Conflict Déjà Vu Loop

Conversation 1 Déjà Vu Conflict and Disconnection Have you found yourself in an endless loop of “déjà vu” moments – the same basic conflict on repeat? Whether it’s about chores, money, date night, or another topic, you get stuck in the same basic pattern of pursue and...