Getting Out of Your Conflict Déjà Vu Loop

Conversation 1 Déjà Vu Conflict and Disconnection Have you found yourself in an endless loop of “déjà vu” moments – the same basic conflict on repeat? Whether it’s about chores, money, date night, or another topic, you get stuck in the same basic pattern of pursue and...

What are the 7 Hold Me Tight® Conversations For A Lifetime of Love

Hold Me Tight® Seattle Workshops are divided into 7 conversations for a lifetime of love based on Sue Johnson’s best selling book from 2008 and the Emotionally Focused Therapy process. Each conversation is introduced with a time of teaching and group discussion....

Being Truly Known & Loved

Conversation 4 What is a Hold Me Tight® Conversation? Powerful moments in relationship come when you are truly known by your partner – flaws and all – and still experience your partner’s acceptance and desire to be with you. That is the destination of the...

Discover Raws Spots & Transform Your Relationship

Conversation 2 When you think of “raw spots,” what comes to mind? During Hold Me Tight® Seattle workshops participants often give answers like: “sore”, “injury”, “scabbed over” and “old wound”. We define raw spots as partially healed-over emotional wounds that are...

3 Ways to Revive the Intimacy & Connection

For those wanting to add some spice and connection to their relationship, we have 3 ways to do just that with the 3 commitments that foster profound connection. Commit Time: Plan for intentional time for the two of you this year. Maybe that is a daily or weekly time...

The ABCs of Healthy Relationship

By Joseph Losi, Certified Emotionally Focused Therapist and relationship coach  © Joseph Losi, 2022 www.josephlosi.com Communication that positively connects us to others is central to healthy, fulfilling relationships of all kinds. Humans are inherently social...