How To Know When You’re Ready to Repair

Relationship Repair After a Rocky Moment Many of us go through life trying to avoid painful moments of rupture or hurt with our partner. These efforts rarely work. Instead, they reinforce and intensify our painful cycle. Emotionally Focused Therapists and Hold Me...

Discover Raws Spots & Transform Your Relationship

When you think of “raw spots,” what comes to mind? During Hold Me Tight® Seattle workshops participants often give answers like: “sore”, “injury”, “scabbed over” and “old wound”. We define raw spots as partially healed-over emotional wounds that are still festering...