Getting Out of Your Conflict Déjà Vu Loop
Have you found yourself in an endless loop of “déjà vu” moments – the same basic conflict on repeat? Whether it’s about chores, money, date night, or another topic, you get stuck in the same basic pattern of pursue and withdraw. This pattern is normal for romantic partners.
What are the 7 Hold Me Tight® Conversations For A Lifetime of Love
Powerful bonding moments come when you and your flaws are truly known by your partner, and you still experience your partner’s acceptance.
Being Truly Known & Loved
Powerful bonding moments come when you and your flaws are truly known by your partner, and you still experience your partner’s acceptance.
Find the Fix to Primal Panic
You don’t need to fight primal panic and its cycle alone. By going through the emotion, you discover you can reach out for help and
How To Know When You’re Ready to Repair
If we can take our partner’s perspective, we’re ready to start a talk to repair. We don’t need to agree with their view. We must see the logic of their perspective. We start by asking three basic questions:
Discover Raws Spots & Transform Your Relationship
When a raw spot is hit we reflexively go into fight, flight, freeze, appease or disassociate mode. This takes less than 1/100 of a second. Our sudden reactive change in emotion, feeling, and action can become our signal that a raw spot has been hit. By following these 5 steps we can use these sudden reactive responses to help us understand and tame our cycle.
Powerful Thoughts from Recent Hold Me Tight® Seattle Couples
Another year of Hold Me Tight Seattle workshops comes to an end as we look forward to a new year of couples workshops in both Seattle and now Portland, Oregon.
The takeaways our couples have been having are powerful reminders of why we do this…